How Do I Get Started?

There's no shortcuts … here's what you should know so far and what your kitchen might be needing.

1. Jumping ahead could result in your missing some critical pieces of the approach. This is one of those circumstances where perspective is as valuable a commodity as specific instructions. Please go through the info in links A through K on this website including the “Caffeine” page ensuring you have a sense of what is meant by ‘Complete Nutrition’ and ‘Internal Cleansing.

2. Along with ‘Complete Nutrition’ and ‘Internal Cleansing,’ the Holistics 2050 premise also includes ’Balanced Activity.’ While the Personal Trainers page briefly describes ‘Balanced Activity,’ much more perspective (including how to best approach exercise) is provided in the QuickStart Guides' "Body Fat-Loss/Muscle-Gain Tips & Tricks." Knowing that, please go on to number 3 below.

3. View the Raw Food Kitchen Equipment video on YouTube provided by www.rawchefdan.com who has posted several raw food preparation videos as well. These are examples of many others available on the Internet.

And for those who are inclined to prepare food for themselves:
NOTE:The world renown Dr. Bernard Jensen wrote me this in 1995: “To be well, set up your own kitchen.” I’m one of those who doesn’t spend much time in the kitchen, but each year I’ve realized how prophetic Dr. Jensen’s advice has been.

HEAD’s UP: Future Items needed in the Kitchen
♦ Juice Extractor
♦ Citrus Juicer
♦ Dehydrator
♦ Food Processer (mini)
♦ Spiral Hard Produce Slicer
♦ Mandoline Produce Slicer
♦ Coffee Bean Grinder
♦ Blender

Your favorite recipes can drive which devices you get first. Here’s an example raw food shopping list.

Having been through 1, 2, and 3 above, proceed on to the 20 Steps to Vibrant! which helps pull everything together leading you to the QuickStart Guide which will launch you into action!